Most people experience headaches at one time or another. A headache can trigger a dull, sharp, or throbbing pain. It can be a symptom of a health condition or due to various situations or environmental conditions. Headaches and migraines vary in severity depending on the cause. There are many types of headaches, and they can affect different parts of the head. Eye strain can cause headaches.

Headaches and Migraines 

A headache can result from various issues. Most people turn to home remedies and OTC medications to treat headaches. The pain can affect one or both sides of the head and may occur with other types of discomfort, such as light sensitivity. If the pain persists, it is essential to visit a doctor.

Migraine headaches are relatively common, affecting about 16% of adults in the country. They can cause extreme pain behind the eye on one side of the head. People who get migraines also experience dizziness, nausea, weakness, visual disturbances, and other symptoms.

Headaches and Eye Strain 

Eye strain is a common cause of headaches. Focusing on a task for too long can lead to overuse of the eyes, which can trigger a headache. Prolonged computer use and working in poor lighting cause the eyes to strain to focus.

It can lead to symptoms like sore eyes, dry or watery eyes, temporary blurry vision, and sensitivity to light. Eye strain can also lead to neck, shoulder, or back pain, difficulty concentrating, and trouble keeping the eyes open. Resting the eyes can ease or relieve the headache and other symptoms.

Signs of an Eyestrain Headache

Eyestrain headaches are usually milder than other types. Knowing the type of headache you have will help determine the best treatment. Signs of eyestrain headaches are as follows:
 

• They develop after prolonged focus or eye activity.
   

• The pain usually subsides after resting the eyes.
   

• The pain is usually felt behind or around the eyes. The area often feels tired or sore.
   

• The pain is not accompanied by nausea, vomiting, and other symptoms.

What Causes Eyestrain Headaches  

Staring, or looking at a near object for a long time, causes the muscles around the eyes to work hard to focus. Like other body muscles, eye muscles can get tired and sore. Squinting can trigger spasms in the facial muscles that lead to eyestrain headaches.

Considering what you were doing before the headache began will help determine the cause and relief options. Causes include prolonged digital device use, reading, driving, or working on a task for a long time, and poor lighting. Uncorrected vision issues can lead to eye strain.

Preventing Eyestrain Headaches 

There are things you can do to prevent eyestrain headaches. Follow the 20-20-20 rule, take breaks when using digital devices, and adjust your screen. Try to blink often or use artificial tears to prevent eye dryness.

Use proper lighting when working, and avoid using your digital devices in the dark. Avoid prolonged contact lens wear to prevent eye strain and irritation. Updating your eyeglass prescription can also help to prevent eye strain and headaches.

Making simple lifestyle changes can help relieve headaches. If your headaches persist, consult your eye care provider. If you experience sudden vision changes, contact your eye doctor immediately.

For more on the real causes of headaches, migraines, and eye strain, visit Modern Eye Care Of NJ at our office in Holmdel Township, New Jersey. Call (732) 858-1646 to book an appointment today.